Free Program Design Mini Course
PERFECT FOR PERSONAL TRAINERS & COACHES
Does this sound like you?
- Poor retention due to clients are not staying on after the initial fat loss phase?
- Client setups taking so much of your time and energy
- Overwhelmed all the program design options from exercises, sets, reps, tempo and progression!
- Feel stuck in a cycle of programming month to month with no real long term plan?
What you can expect...
Within this course we will guide you through the exact steps that help our SMU students achieve jaw dropping results at scale in half the time . We leave no stone unturned setting the long term plan, how to periodise for better results all the way through to how to progress each phase.
Our pillars of program design system won’t just teach you how to make a solid program but also cut down set up time dramatically as it will allow you to filter down decisions and begin to build your own unique signature training system.
So if you are ready to begin to upskill with SMU put your details below and I will see you on the other side.
Results
Course Content
10 Videos
Self Made University presents a comprehensive 10 part mini course series dedicated to truly cutting through the fluff and overwhelm of Long term training program design.
I’m ready – count me in!
Training is all about stimulus and recovery. Before knowing how to program for long term success it’s important to know how we adapt from training and how not to fall into common pitfalls.
The first thing on the program sheet and what dictates the goal of the program. In this video we will break down the key stimuli your clients may need and when to program for them.
Now the key factors are in place it’s now time to pad out your program skeleton in this video we delve into rest periods, tempo and more
What are the key movements you need to consider for beginner clients? In this video we will teach a system to simplify program design with our 8 key patterns and how to scale this for the goal and individual.Â
How do you know build out the program to focus on your clients specific weaknesses and areas of focus? In this video we will help you learn how to decide on the key areas of focus and how to program for them effectively.
Now your program is made let’s look at some examples and showcase how both a beginner and advanced program looks.
A massively over simplified area of program design. In this video we break down the basics of progressing programs phase to phase.
Without this none of the above works! And if you’re an online coach you need to know what to look for and how to minimise mistakes. This video looks at key ways to ensure you’re clients giving the program their all.
A basic program structure popularised by Charles Poliquin that has achieved the most transformations in my career and for my students. This video outlines how to build this for your starting clients.