Free Nutrition Mini Course
PERFECT FOR PERSONAL TRAINERS & COACHES
Does this sound like you?
- Not sure where to start with setting clients calories and macros?
- Client setups taking so much of your time and energy
- Overwhelmed with how much focus you should put on calories vs functional nutrition?
- Not sure how to truly assess your clients progress week to week and find yourself just throwing things at the wall to see what sticks.
- Not sure how to adjust calories for continued fat loss
What you can expect...
Within this course we will guide you through the exact steps that help our SMU students achieve jaw dropping results at scale in half the time . We leave no stone unturned from the initial nutrition set up all the way through to how to minimise client error and make adjustments as you go.
In fact we are so committed to ensuring this mini course makes an impact for your business we are offering every person who takes the course a free Confidence Call to apply it directly into their business.
So if you are ready to begin to upskill with SMU put your details below and I will see you on the other side.
Results
Course Content
7 Videos
I’m ready – count me in!
Do you really understand TDEE? Most coaches over simplify this as just eating and moving! Your BMR is the majority of your energy expenditure and it’s much more than just comma calories. In this video we will tell you why.
It’s easy to say 10,000 steps but do you know how to actually help your clients to achieve this? What about cardio what is the reasons you should or shouldn’t do it? This video will delve into all of this.
The magic is made in the adjustments and this could be the most important video in this course. We touch on a fool proof system to identify the biggest reason for weight loss plateaux’s and what you can do to break through them.
There are many different ways to refeed for mental or physical diet fatigue. In this video we go through them all as well as why and when to use them.
The biggest reason for clients early weight loss stalls is mistakes with tracking. And coaches HUGELY underestimate this and overly trust their clients. You as a serious coach can’t rely on their word and need to use the skills in this video to delve a little deeper.
Do you struggle getting vegetarians and vegans in shape? In this video we talk the key considerations and supplements you need.