Days
Hrs
Mins
Secs
apply for the next intake
Free Kickstarter Course
View Our Shop
About
What We Do
Results
Free Resources
Calorie Calculator
Free Kickstarter Course
Podcast
Our Store
View basket
Checkout
Menu
About
What We Do
Results
Free Resources
Calorie Calculator
Free Kickstarter Course
Podcast
Our Store
View basket
Checkout
Login
About
What We Do
Results
Free Resources
Calorie Calculator
Free Kickstarter Course
Podcast
Our Store
View basket
Checkout
Menu
About
What We Do
Results
Free Resources
Calorie Calculator
Free Kickstarter Course
Podcast
Our Store
View basket
Checkout
Apply for Enrollment
Year 1 Program Templates
All our mesocycle programs for year one taking any client from beginner to intermediate. This includes 9 phases of training, and walk through videos.
£
247.00
Year 1 Program Templates quantity
-
+
Add to Cart
Related
Products
Ali Fraser: Maximising Hypertrophy
£
97.00
Learn More
Paul Standell: Coaching the Gen pop client
£
97.00
Learn More
TOM HIBBERT: 5 TIPS TO INHUMAN STRENGTH
£
97.00
Learn More
Join our weekly newsletter for all the latest advice and tips
First Name
Subscribe
It'a time to make a change.
Apply for Enrollment
Contact Information
E: simon@madecoaching.com
IG: @kingsleydutton
Free Resources
The Simple Reset Meal Plan
Get Access
Oxidative Tri-Sets Program
Get Access
© 2023 – Self Made. Website Design By Graphfit.co
arrow
Add your meal entry
Enter a helpful description here…
Client Profile
Client
(Required)
– No Results –
Month
(Required)
Month 1
Month 2
Month 3
Month 4
Month 5
Month 6
Month 7
Month 8
Month 9
Month 10
Month 11
Month 12
Hidden
Current Month
(Required)
Hidden
Body Weight (kg)
(Required)
Please enter a number greater than or equal to
0
.
Hidden
Body Fat (%)
(Required)
Please enter a number greater than or equal to
0
.
Hidden
Goal Body Fat (%)
(Required)
Please enter a number greater than or equal to
0
.
Hidden
Agreed ROC
(Required)
Hidden
Loss Per Week
(Required)
Hidden
Weeks To Result
(Required)
Current BW (kg)
(Required)
Please enter a number greater than or equal to
0
.
Current BF (%)
(Required)
Please enter a number greater than or equal to
0
.
Weight Change
(Required)
Please enter a number from
-50
to
50
.
Weight Change Calculation
(Required)
Calories (kcal)
(Required)
Please enter a number greater than or equal to
0
.
Protein (g)
(Required)
Please enter a number greater than or equal to
0
.
Carbs (g)
(Required)
Please enter a number greater than or equal to
0
.
Fats (g)
(Required)
Please enter a number greater than or equal to
0
.
Training Block
(Required)
Session PW
(Required)
Please enter a number greater than or equal to
0
.
Summary
(Required)
CLOSE
